Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted

per 100 gram

Water65.3g
Energy182.0kcal
Energy761.0kJ
Protein27.18g
Total lipid (fat)7.27g
Ash1.1g
Carbohydrate, by difference0.0g
Calcium, Ca8.0mg
Iron, Fe2.13mg
Magnesium, Mg25.0mg
Phosphorus, P213.0mg
Potassium, K329.0mg
Sodium, Na69.0mg
Zinc, Zn4.86mg
Copper, Cu0.147mg
Manganese, Mn0.014mg
Selenium, Se11.5??g
Thiamin0.135mg
Riboflavin0.42mg
Niacin5.725mg
Pantothenic acid0.99mg
Vitamin B-60.46mg
Vitamin B-123.19??g
Fatty acids, total saturated2.918g
12:00.013g
14:00.21g
15:00.031g
16:01.522g
17:00.091g
18:01.052g
Fatty acids, total monounsaturated3.021g
14:10.013g
16:1 undifferentiated0.138g
18:1 undifferentiated2.783g
20:10.025g
Fatty acids, total polyunsaturated0.348g
18:2 undifferentiated0.207g
18:3 undifferentiated0.094g
20:4 undifferentiated0.034g
Cholesterol83.0mg
Tryptophan0.317g
Threonine1.161g
Isoleucine1.313g
Leucine2.113g
Lysine2.4g
Methionine0.696g
Cystine0.326g
Phenylalanine1.104g
Tyrosine0.913g
Valine1.465g
Arginine1.613g
Histidine0.861g
Alanine1.635g
Aspartic acid2.391g
Glutamic acid3.944g
Glycine1.326g
Proline1.139g
Serine1.009g